What You'll Learn
The Perfect Moves Martial Arts program is called The Blend. Based on the renowned Degerberg Blend created by Grand Master Fred Degerberg of Chicago, Illinois, The Blend is a well-rounded martial arts program that teaches several forms of martial arts including Tae Kwon Do, Muay Thai, boxing, and Escrima (Kali), as well as self-defense and ground fighting (grappling) techniques.
By training in The Blend, you'll learn:
- Proper punching and kicking techniques
- How to use blocks and defensive movement
- How to protect yourself from an armed or unarmed attacker
- What to do if an attacker gets you on the ground